Raw, smoked, baked, fried, roasted, stewed, steamed, or grilled oyster recipes not only serve as mouth-watering meals, but it also promotes healthy hair and body.
Since oysters are good sources of vitamins and minerals, it offers various benefits for the growth of fuller, thicker, stronger and healthier hair strands. Packed with minerals (selenium, zinc and iron) as well as vitamins (A, B, C and D) oysters which are cooked in various ways can help in promoting healthier hair and body.
The following are various minerals and vitamins found in oysters, making it one of the most delicious foods that promote healthier mane.
Raw Oysters
According to ehow.com, raw oysters contain a wide variety of essential nutrients such as vitamins A, C and pyridoxine (B6). It also contains 133 % of cobalamin (B-12) as well as small amounts of folate (B-9), thiamin (B-1), riboflavin (B-2) and pantothenic acid (B-5).
Raw oysters are also loaded with minerals like calcium, iron, potassium, phosphorus, magnesium, manganese, copper, zinc and selenium which are all necessary elements needed for the growth of stronger, thicker and healthier hair strands.
Read more on Nutrient-rich Oyster Recipes for Healthier Tresses
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